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Fitness Testing

With a Fitness Check-Up you can see your body composition, BMI, strength, cardio fitness and biomechanics with a detailed report and tracking every 3 months. Full nutrition & lifestyle analysis for the ultimate comprehensive fitness & wellbeing assessment.

Antenatal Personal Training

Get support guidance and specialist exercise & fitness instruction to help you and your baby for Prenatal & Postnatal fitness programmes. Bespoke Personal Training to help with every stage of your pregnancy. Read more...

Coaching Privé

For motivation, drive and success, Personal Training will make our goals a reality. Individually tailored fitness to push you to be the best that you can be. Friendly yet demanding, professional and realistic, Personal Training to make you, you…only better!

Weight Loss

Exercise is only 30% of the weight loss process. Our Personal training packages and sessions will look at all aspects that affect your weight loss and design your new regime to slot in around your lifestyle to maximise your results and get you to reach your goals as quickly and safely as possible with bespoke exercise and fitness plans, detailed nutrition and lifestyle analysis & programmes.